FAQ
Frequently Asked Questions
What is a galactagogue?
A galactagogue (pronounced guh-lack-tuh-gog) is any food, herb, or substance that helps promote or increase breast milk supply in lactating mothers, and our cookies are packed with them!
How many cookies should I eat?
Most breastfeeding mums find that 2 cookies a day is just right to support their journey. But every mama’s milk supply is different —so listen to your body and adjust to what works best for you.
And if one or two turn into three... we totally get it.
They’re just that delicious.
What is the storage method and shelf life?
Our ovens are always on so you receive the freshest cookies—made with care, not preservatives.
We keep it simple: no additives, no artificial stuff—just pure, nourishing goodness.
Keep them in the original packaging or in an airtight container in a dark and cool room.
Shelf life is 3 months from the day we bake (if they last that long!).
How long until I notice a difference?
Every mama’s journey is unique, so results can vary. Many customers tell us they notice a boost in supply on day one. On average, it takes 1–3 days. For others, it may take a little longer, as the benefits gently build with consistent use.
It’s also helpful to remember that supporting milk supply involves a few key things:
Removing milk regularly (through feeding or expressing)Doing it oftenAnd lots of lovely skin-to-skin + baby-to-breast time for stimulationOur cookies are here to support and nourish you. Pair them with rest, hydration, and those little feeding rhythms, and you’re giving your body a beautiful foundation to thrive.
If supply is still a concern, we always recommend reaching out to a trusted lactation consultant or health professional.